Different sports tax the muscles and joints in a specific way repeatedly. The deep inner muscles supporting these joints and vertabrae can be trained to optimalize strength and range of motion as well as prevent sports injuries. Using Pilates to keep in physical balance can help improve your game as well as minimizing friction which can produce damage. Pilates strenghtens your core muscles for better control and precision and aiding in power and speed as well.


We are experts at anatomy and movement and can specifically meet the needs that your sport and physique requires. Interested to learn more about excelling your game? Why not schedule a free intake to see how Pilates can benefit you. Contact Katja at 06-11173713

Do you?

  • Golf
  • Tennis& Squash
  • Jog & Running
  • Skiing
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  • Martial Arts
  • Dance & Gymnastics
  • Coming soon!

    Pilates Voor Golfers! A specially formulated training to improve form, increase flexibility and torsion, relax shoulder and neck muscles to thoroughly enhance your game and lower your handicap! Tiger Woods swears by Pilates, so will you!!  Be the first to try it!  * Limited classes available so act today!