Start Your New Year’s Resolution BEFORE the Holidays!

Celebrating new yearOver eating, over drinking, too many sweets and fatty noshes are a common occurrence during the Christmas season. We feel bloated and fat and somewhat guilty- a perfect situation for professing loudly “I’m going to get it together, start eating right and moving more in the new year!” But… perhaps there might be somewhat less damage if you were to initiate your good intentions BEFORE the holidays begin! At Empower Pilates the second semester begins two weeks before the x-mas break.

This could be the first step in caring for yourself and honing the awareness it sometimes takes to not mindlessly fall prey to the  “seductions of the season”! It’s been proven, that when you make up your mind and take ACTION, like signing up for classes, you are clearly making a mental and financial commitment to yourself to activate change. This in itself it great and it actually super charges you to think and behave in ways that support your goals as opposed to secretly sabotaging them!! By making the decision to live, move and eat healthier -you’re already ahead of the game! Then all your actions should align with your desires. I’m not guaranteeing that you won’t indulge a bit here and there, I’lm sure I’ll over-do it a smudge too, but maybe it can help you not go “hog wild” and not have to feel overstuffed after the meal or hung over the next day!

I truly believe in the Power of Intention…what are you dreams and goals for 2015? Is a firm body with high energy and super self-confidence part of that picture? Is a fun and fullfilling and balanced lifestyle what you crave? Sounds like Pilates could play an important role in that future. I’m curious to see if people who signed up for “good health and happy habits” will strengthen their resolve… are you curious to try? Sign up today for your FREE tele-intake  to see if Pilates can help you achieve your goals too.  Limited space, so act fast.

I’m looking forward to a fun-filled yet balanced Holiday with laughter and yummies and a couple glasses of bubbly to boot!  Wishing you the same!