We made a video that you will find inspirational and helpful. You can download in either dutch or english and have Katja take you through some exercises. An 8 minute introduction video to the Power of Pilates. 5 Easy exercises that can dramatically affect your posture for improved health and more self-confidence. All we ask is that you sign up for our Empower You! newsletter.
As you can see we have/are launching our new website. Very exciting and we hope it will give you better access to relevant information. We are building and developing on the fly. We welcome your feedback, input and suggestions!